Bathroom Remodeling: Small Bathroom Remodeling Tips

Bathrooms are one area of the house that offer solace and comfort, which means they deserve a lot of attention when it comes to bathroom remodeling. A little planning will ensure the remodeled bathroom will suit the décor of your home and offer you a comfortable retreat. The key to creating a bathroom you love is combining creativity, style and logic. Looking at pictures of other people’s bathroom remodeling projects will give you ideas of how you can remodel your bathroom to make it more inviting and reflect your personality.

In order to achieve the bathroom remodeling effect you desire, you need to plan appropriately. You should decide on the theme or style that you want for the bathroom. Once you have chosen the basic design you can really customize the effects by purchasing the right accessories or fittings for the bathroom. In order to save money you may choose to use some of your old fittings, it’s certainly not required to purchase all new fittings if you can get by with your old ones. Part of the fun of your bathroom remodeling project is finding a way to get the project finished within the allotted budget, so have fun with it! Craigslist can be a great way to get beautiful household items at rock bottom prices.

One common misconception amongst people is that a small bathroom cannot be remodeled, or that there really isn’t much you can do if there is very little space to work with. On the contrary, you can easily give your bathroom a brand new look irrespective of how small it might be. You should get rid of any storage area in the bathroom since this adds to the bulky appearance of the bathroom. You should consider light colored tiles so that it makes the bathroom look bigger. If you do want to go in for darker shades of flooring and paint, you can strategically place mirrors to give the effect of a larger space. Be as innovative as possible and consider investing in modern accessories that help save space.

You will have to make a decision on whether you are going to attempt the bathroom remodeling project yourself or if you plan to hire a professional bathroom remodeling contractor to ensure that the job is done correctly the first time. Using a good professional contractor can make the whole project a snap and save you lots of stress. Should you decide to use a professional for the job, your next step will be to hire a bathroom contractor who can give a shape to your creative ideas. One of the best ways to find the right contractor would be to get recommendations from your friends or family.

In Toronto, the preferred bathroom remodeling contractors are Mario and Rob from http://www.KitchenBathroomBasement.ca.…

Dog Sense – How To Give Your Dog Freedom

I am a professional dog trainer. As such I have a very specific way that I view dogs and how I think about dog training. I refer to this as my 'dog-sense'. When I encounter new clients I discover them with varying degrees of dog-sense. It is my responsibility as a trainer to inculcate as much dog-sense into my clients as possible.

Through my years of training I have found that the majority of dog owners lack dog-sense in one key and critical area. If dog owners everywhere were able to improve in this area it could very well put me out of a job.

Dogs have dozens of natural instincts. A great deal of these instincts act out in contradiction to what the average dog owner wants. Dogs instinctively pee on rugs, jump on newcomers, bark at things, and chew on whatever feels comfortable.

It remains the responsibility of the dog owner to mold every dog ​​behavior. It is your responsibility to determine how your puppy or dog interacts with your sofa, with your rug, with your guest, with your child, and with every part of your dog's surroundings. This is where the average dog owner goes wrong.

The average dog owner Merely hands over freedom to his dog. This is a mistake. Dogs need to earn their freedom through good behavior. You can not allow your dog to be loose in your house until he has learned how not to go to the bathroom on the floor, how not to chew on your shoes, and how not to make a wreck of everything. Every time a dog owner gives a dog freedom too early he runs the risk of the dog taking that freedom and acting inappropriately with it. If you give your dog freedom and he pees on the floor what can you do? The answer is nothing. You can not find a problem after the fact and do anything about it.

So what is a dog owner to do? The answer is that you are to restrict your dog's freedom until he has earned it. Keep your dog with you. If you want to mold behavior you have to see behavior. If you want to see your dog's behavior your dog has to be next to you. So keep your dog with you at all times. Do not let your dog out of your sight until you can trust him. If you can not keep him in your sight because you leave the house or are too busy, put your dog in his crate.

As your dog progresses and is reliable in the house you can give him more and more freedom. Do not rush it. Take your time and you will see that your dog can learn to be a perfect pet in the home. …

How to Start a House Cleaning Business on a Tight Budget

"If you use Emotion and Love to drive your sales and your business, you will create Loyalty Beyond Reason. And I promise you, you will build relationships and enjoy a business that exceeds beyond your wildest expectations"

First of all, before you decide to start your cleaning business, make sure this kind of work is right for you. You will need to be in good physical condition. Cleaning is very hard strenuous work. You will need to have good customer relation skills. You will need to have basic office skills and some accounting skills.

If you are planning on leaving your full time position to start a cleaning business, make sure you have at least six months of savings. Or keep your full time job and start out part time.

Research all the aspects of the cleaning service business. From customer service to advertising, taxes, employees, insurance and bonding, what to charge and how to clean a home professionally. Cleaning your own home and cleaning professionally is totally different. Learning how to clean professionally takes a lot of time. When a client pays for your services they expect to come home and find their home spotless.

Getting those first clients takes time, persistence and patience. You will not get a hundred clients overnight.

Obtaining Those First Clients The hardest part of starting your own cleaning service is obtaining those first clients. Most clients want to know how long you have been in business and want references. The best thing to do is let clients know that, yes, you are new to the business but that you have thoroughly reviewed all aspects of the cleaning business and assure them that you know what you are doing and that you are quit capable of cleaning them home to their specifications. Be confident. I can not stress this enough. Clients love to see confidence. It relieves their worries and lets them know that their home is in good hands.

References: To get a few good references when starting out, ask some friends or family members if you can clean their home for free or at a discounted rate. The sound of working for free may not be appealing but it will be worth it to get some good testimonials.

When cleaning those first homes, go for quality, not how fast you can clean the home. Cleaning efficiently takes a long time, but you will get to the point where you can do a thorough cleaning in a short time. After cleaning make sure you go back and double check all rooms to make sure you did not miss anything. Impress those first clients and word of mouth will spread soon.

Advertising Your company image is everything. Before you start advertising, decide what image you want to portray on your advertising material. Your image is very important. Be consistent with all your advertising. If you have a logo be sure to use it on all your advertising materials. I think it is best to …

Managing Acne While Pregnant

Any woman knows that when she is pregnant, there are hundreds if not thousands of things that she can and can not do, like drinking, smoking, over-doing it while working out, and the list goes on. The same goes with acne. There are lots of things that all pregnant women that have acne problems should know. In order to protect you and the baby, there are some tips and tricks that you will find helpful.

Cleanness is a very important part of controlling acne break-outs and protecting your child. You'll want to always make sure you wash your hands after you eat or go to the bathroom. If you do not, you are promoting the spread of bacteria which effects not only your skin but all parts of your body as well. Exercising is another good idea in order to keep blood flowing to all part of the body, stimulating your health and well-being, therefore keeping your baby safe as well. Make sure to be strict on your nutrition, eating lots and lots of fruits and vegetables that also play in good skin.

If you are a pregnant woman that has problems with acne, it is especially important to remember to wash your face thoroughly at least two times a day. This keeps bacteria and dirt from creeping in and spreading and intensifying your acne. When you cleanse your skin and the infected areas, make sure that you do not rub away too much of the oil, as your body needs a certain level to maintain healthy pores in the skin. When you use soap to wash your face make sure you get all of it off so it doesnt clog any pills leading to worse acne.

Never rub near the area of ​​your acne because if you do it spreads the bacteria around and leads to more break-outs. After you clean the skin on your face, pat it dry and use a thin film of oil to put on your face which will help combat bacteria and therefore help your skin to beat the acne.

It is also very important that when you are pregnant to watch what oral anti-biotic medication you are taking for acne, if any. Most are not a good idea and you will want to consult a doctor before you start on any. It's a good idea just to be safe to use oils, lotions, foams, or facial scrubs as a replacement for antibiotics as they can be dangerous to you and to your baby.

Make sure you learn all you can about having and treating acne when you are pregnant. Because now you have two people to consider instead of just yourself, so every decision you make concern your own health should be an informed one. …

Radiators Keep Your House Warm In The Winter

Radiators are heat switching devices that help keep an area warm during the cold winter. They heat up a given space by transferring thermal energy from one medium to another.

How Does Radiator Heating Work

In a radiator, electrically heated water travels through metal pipes placed within walls and ceilings. By the process of convection heating, this heated water in turn produces heat. Water is heated in a central boiler which is circulated through a building by pumps through a radiator.

Radiators may be of a single pipe type or a double pipe one. The single pipe ones work on steam while the double pipe ones work either on steam or water.

Types Of Radiators

Radiators have been around for quite some time. Over the years, various kinds have evolved bring in a variety of designs to suit modern homes.

* Compact radiators are perfect for small rooms. They come with factory fitted top grills and end panels.

* Steel panel convector heaters involve low maintenance and installation costs. They are compact in size and come with or without the top grill. They can be as small as 11 square inches. The electro zinc plating and powder coating build resistance against humid conditions.

* Towel radiators, better known as bathroom radiators, are electric driven and can be set up separate from the central heating system. They bring in the comfort of having warm towels in the bathroom. They come in various designs and often become an object of attraction.

* Low surface temperature radiators were initially designed to prevent burns. They were first introduced in health care centers. Nowadays, they have become quite popular for rooms of children and the elderly. The temperature in a low surface temperature radiator does not go beyond 1.9 degrees Fahrenheit.

* Storage radiators are excellent energy conserving radiators and prove to be cost effective. They store energy during the night time when electricity demand is low. The stored energy is then discharged during the day.

* Tubular radiators are sleek and stylish and designed for modern homes. They come in various colors and can match the décor of every interior. Buyers have the freedom to choose the shape, color and finish as per their house's design.

* Cast iron radiators may look bulky and can take up considerable amount of space. They, however, have their own set of advantages. These can be painted to suit the color of the rest of the home's design. Moreover, the paint helps to control the heat generated. Heat resistant paints are also available for this purpose. The cast iron radiators are driven by hot water or steam. Although electric versions exist, they may not be the best choice for large spaces.

When winter sets in, the chill can penetrate right into the bones. In such weather, the best cozy place that one can think of would be home, sweet home. Setting up an efficient radiator at home can make this all the more comfortable. It is not possible …

Home Safety for Seniors and Those in Need of Home Assistance

Introduction

The CDC (Centers for Disease Prevention and Control) indicates in recent posts that “Each year, millions of older people-those 65 and older-fall”. These falls can often be serious and there are strong indications that for seniors or those recovering or those with disabilities each successive fall increases the probability of an additional fall. In fact, also according to the CDC, there were 9.6 Million non-fatal injuries in the senior population due to falls, in the year 2015. An additional 33 thousand were fatal in that same year. (Go to the cdc.gov site for sources). These facts are clearly sobering but even more concerning since so many of these falls take place at home and could easily be prevented.

Contributing Factors to Home-based Falls

Seniors and others that have lost some level of independence face many challenges in the home, some intrinsic and others extrinsic, some related to home safety and some, surprisingly, related to caregivers. Here are some common factors that we all need to keep in mind:

  • Loss of full motor control
  • Medications that cause drowsiness and or dizziness
  • Home-safety issues that increase the dangers of mobility
  • Improper support devices to aid mobility
  • Lack of ongoing, appropriately paced physical activity

Of all of these clearly the easiest to eliminate or mitigate fall into a single category above: Home-Safety issues. This is probably the most critical of all of these since the elimination of any items in this category is likely to profoundly and significantly reduce the risk of falls in the home.

Caregivers and Their Role in Home Safety

Family caregivers or hired caregivers, for seniors and others, need to be acutely aware of fall-risk dangers in the home and help those in need of assistance avoid these dangers. Caregivers need to be proactive by ensuring the safety of those they care for through awareness, communication and correction of hidden and/or obvious home dangers. This can be accomplished through vigilance and involvement. For example caregivers should try to put themselves into the shoes of those they care for and predetermine what challenges they face in and around the home. It is challenging enough for those in need of care to merely accept their position of aging, disability or otherwise, and therefore caregivers need to be sensitive to the feelings of seniors and others while still be vigilant in keeping the home safe. Caregivers really do need to behave as unsung heroes or angels, operating in the background, and without making seniors or others in care feel worse for their loss of some independence.

Risk Mitigation and Steps to Safety

The CDC as well as other sources provide significant yet intuitive advice on how to minimize the risk of fall and injury. In fact the National Council of safety provides some excellent direction in its recent article “Slip, Trip and Fall Prevention will Keep Older Adults Safe and Independent” ( click here for source). Most of us can leverage a little thought on this topic and easily come up …

How to Safely Avoid the Flu

Preventing the flu, particularly during the flu season, is a big problem as most people believe. You can set an appointment for a flu shot, but with all the recent studies warning that the vaccine is unsafe, why take a risk when there are healthier and safer ways to beat the flu?

Vaccines, including the flu shot, have mercury and are frequently linked to the autism epidemic in children. Beside mercury, other hazardous chemicals like formaldehyde and phenol are used by pharmaceutical companies to concoct the flu shot.

Would you still want to be vaccinated against the flu knowing that you are injecting your body with toxic substances?

For those who are not comfortable with the flu shot, here are several tips on how to fend off the flu without using the flu vaccine:

Make sure that your hands are clean at all times. If you rub your eyes or nose after you come in contact with someone who already has the flu virus, you greatly increase your risk of catching the flu. By washing your hands frequently with warm soapy water, you greatly lower the risk of getting infected with contagious diseases such as the flu. It is best to wash up before and after preparing food, before and after meals, after going to the bathroom, or whenever your hands are unclean.

Keep your house clean. Be sure that surfaces and objects that you and your family come in contact with are clean and disinfected frequently.

Choose to live healthy. Prevention is always better than the cure. Improve your natural defense versus the flu by fortifying your immune system. You can improve your immune system's defenses by making easy changes to your daily routine, like switching from coffee to tea, shunning sugar, getting enough sleep and relaxing often.

Rest. Take a breath and rest if you feel like you are about to go down with the flu. The break may be as short as a couple of hours or as long as a couple of days, which is preferable than catching a bad case of the flu and having to stay away from the office for much longer.

Do not have unnecessary contact with other people. Stay clear from places that are too crowded, such asalls and airports. This is a must if you have issues with your immune system and for younger kids, who can easily get infected with the flu virus.

Consume plenty of water. Pure water is your best choice. Stay away from distilled water because its nutrients have been knocked away. It is ideal to drink at least a quart of pure water for every 50 pounds of body weight. Also, stay away from sodas, coffee, and energy drinks. …

Quick and Easy Window Treatments

Window treatments are fabulous.

Why? For one, well-dressed windows add wow to any room in the house. And they’re functional too-they can be used to block light, create privacy, soften sounds, draw attention to great views (or conceal less pleasing ones), and more. And they look darn good doing it.

To help you figure out which window treatment styles are right for your home and tastes, here’s a rundown on the basic types. Don’t want to spend a fortune? I’ll throw in some easy DIY ideas for dressing up your existing curtains and shades too.

THE BASICS

Curtains typically hang on rods from rings, tabs, or ties and are pulled open or closed by hand. This type of window treatment is made in a variety of styles and fabrics to fit windows large and small, in settings formal or informal.

Drapery panels tend to look more formal than curtains. Drapes are attached to a rod with hooks that allow for opening and closing simply by pulling a cord. They usually hang from the top of a window or even the ceiling to the floor.

Blinds help control light and privacy and may be used with other window treatments or alone. All sorts of materials-including vinyl, wood, and faux wood-are available to match the style of your spaces.

Shades are used to block out light and provide privacy too. Styles include simple roller shades; top-down shades; Roman shades with sleek, defined folds; and balloon shades that billow when they are pulled up.

Cornices are affixed to the wall at the top of the window. Typically made of plywood and dressed up with paint, fabric, wallpaper, molding, or other embellishments, cornices are used to add architectural detail to windows.

Valances, much like cornices, are hung across the top of windows, cover curtain rods and add structural interest. Fabric valances may be tailored to create a distinctive shape or draped loosely across the top of the window.

THE QUESTIONS

The tricky part about window treatments is deciding which ones to use and in what combination. A few questions to ask yourself:

What is the style of my windows and the room they’re in?

Formal, floral-print window treatments may look absolutely ridiculous in a contemporary home, while inexpensive blinds probably won’t do justice to a bank of windows in a formal setting. I prefer simpler shades and curtains over gaudy layers of fabric in my own home, but there’s something to be said for a well-designed, formal living or dining room with exquisite folds of fabric framing a window.

What is the function of the room?

This may guide the materials you select for your window treatments. For instance, it’s smart to pick fabrics that stand up to moisture for bathroom windows and ones that are easy to clean for windows near heavy-use areas of the kitchen.

What size are my windows?

Trick your eyes into thinking your small windows are larger by positioning the curtain rod above the top of the window. …

Winter Is Coming – And So Is the Mould

As the pending Southern Hemisphere winter knocks on our doorstep we are faced with many minor headaches throughout our properties; but none are more annoying than the build up of mould in bathrooms and laundries.

Last season was an exceptionally cold winter for us and the amount of heavily built up mould that I saw in bathrooms and laundries was at monumental levels. The crazy thing, it doesn’t have to be! There are a few simple tricks to keeping mould from taking over your bathroom and potentially damaging paintwork (which could create bond issues for tenants) and more importantly health.

Mould removal should be part of any cleaning routine and must be kept in check to reduce its likelihood for growth. After 10 years in Tropical North Queensland, Australia, one thing I have had a lot of experience with is mould; we used to get mould in everything, and I mean everything. If you are old enough to remember back to VHS video tapes, even they would get mould in them.

So, what to do about controlling mould during the coming winter? – If you have a bathroom fan, make sure you use it. Always turn on the bathroom fan while you shower and be sure to leave it run long enough after you have finished to help moisture leave the bathroom.

For those of you who are lucky enough to have the good old IXL Tastic (heat, fan, and light) make sure you have it on, the heater globes will help keep the moisture build up to a minimum while the fan will carry out the obvious work.

If you only have a window, then be sure to make sure to open it a little. I know the thought of this is not much fun in 2 degree weather, but its paramount to keep the moisture build up from steam to a minimum – this of course goes for laundries too, especially while running dryers. Another good idea while running a dryer is to make sure the laundry door is open, it will not only allow for ventilation but assist in keeping the home warmer.

Finally, if (and when, as you won’t always be able to keep mould at bay) have a spray bottle of bleach, not the expensive stuff, but the simple homebrand bleach. It costs near nothing and a few short and sharp squirts on the affected area will generally kill the mould in its tracks. No need to spray and scrub, just squirt on and leave, ideally when the area is dry, not just after a shower as it will dilute and be less effective.

These simple tricks should help you survive the mould attack that has become so prevalent during long and chilly winters.

It’s also worth noting that as a tenant you may very likely become responsible for any damage caused by mould. If not controlled and left unchecked, mould can eat through paintwork and even the walls. So control any mould that is …

Weight Loss Diets for Men – Important Facts You Need to Know

Diets were never a man's thing. The word "diet" almost has a feminine claim to it that men do not like to consider themselves as being "on a diet", even if they are trying to cut their portions so they can lose the extra pounds. They were better off using exercise to lose those extra pounds. Lifting weights, running, bicycling – all these were more masculine and hence had more appeal. If you are closely looked at weight loss programs, you'll notice that a lot of them use female models, utilize female facts and paraded female success stories.

You could possibly blow it on man's physiological makeup. By nature, men could burn off fat easily because their metabolisms work faster. They also lead more active lifestyles, especially where sports are concerned. And because of this, they need more calories. Here, they can never live on the tightly controlled, thinly-sliced ​​portions on women's weight loss diets.

But times are changing. Whether you have Hollywood to thank for that by showing extremely ripped bodies of Brad Pitt in Troy or the growing vanity thought about by the steady commercialization of the multibillion dollar fitness industry, the truth of the matter is that men are now, hold on to your seats, dieting! Even if they do not like to admit that what they're doing is dieting, they are now very conscious about buying smaller plates, eating smaller meals and weighing themselves on the bathroom every now and then.

You can not blame them. After all, men are not spared the bulging midsections thought about by sedentary lifestyles and overeating. Hypertension, diabetes and other cardiovascular conditions are also enough reasons to get them to be concerned about what they eat. But do weight loss diets for men really exist?

It's really a difficult question to answer. The most common diets practiced today (Atkins, South Beach, GI Diets) were not specifically tailored for men. South Beach was originally developed by Dr. Agatston for his heart patients. GI Diets are based on the glycemic value of foods rather than on gender considerations. And while Atkins seem like the ideal diet for men because it allows lots of room for mayo, red meat and butter creams, the high-protein low fat content of the diet still poses a lot of unresolved health issues.

Losing weight, whether for health or aesthetic reasons, is always a worthy goal. Thus, the more important issue is whether there is a particular weight loss diet for men. For men, any diet that focuses on eating a well-balanced meal from a variety of food sources, drinking lots of water and spreading out the meals taken everyday, is the weight loss diet. It does not mean severely limiting portions to the point of hunger, but it means cutting down a bit. If the voracious eater in you used to eat one big slab of steak at dinner, dieting means halving it down gradually until you get used to only one of the sizes of a …