Today’s lifestyle is fast and furious, and food is usually fast and furious as well. If you have fallen into the trap of drive-thrus and microwave dinners, and those pounds are creeping up on you, stop now, and take control of the slow down to a new way to lose those irritating pounds, fast.

You don’t have to quit your job, stop running the kids around, or get rid of your car. You can slow down and lose the same pounds while still maintaining your active lifestyle-and you’ll feel better while you do it. The more weight you put on, the harder it is to run around and be busy. As you lose weight your pace will only increase.

Three ways to slim up fast by slowing down are:

• Make your own “drive-through” meals. You can go just as fast by grabbing a “happy meal package” from your freezer as

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